Crunch Time

I would guess that most of you incorporate some type of abdominal crunch into your workout. I do too...and usually I feel the burn when I'm doing them. The problem is I never feel anything in my abs the next day, and I wonder if it's even making a difference. (I'm a big believer in no pain, no gain!)



A few days ago I did this workout of Zuzana's from Bodyrock TV...and my abs still ache. It hurts (in a good way!) to stretch in the morning, to laugh, to twist - and I love it! I feel like I've finally hit the sweet spot. Check out the video, and you'll see the crunches that are causing me to still move gingerly...three days later.